we help clients solve complex problems
Obesity
- Focus on caloric balance with
- Recommendations: for whole foods, fruits, vegetables, and lean proteins.
Diabetes
- Focus on carbohydrate management.
- Recommendations: Monitor portion sizes for whole grains, legumes, and non-starchy vegetables.
Heart Disease
- Emphasize heart-healthy foods.
- Recommendations: Fruits, vegetables, whole grains, fatty fish; limit saturated fats and sodium.
Hypertension
- Reduce sodium intake.
- Recommendations: Follow the DASH diet; prioritize fruits, vegetables, and lean proteins.
Cancer
- Focus on antioxidant-rich foods.
- Recommendations: Colorful fruits and vegetables, whole grains; limit red/processed meats.
Digestive Disorders
- Manage dietary triggers.
- Recommendations: Identify triggers, include probiotics, and consume fiber-rich foods.
Osteoporosis
- Ensure calcium and vitamin D intake.
- Recommendations: Dairy, leafy greens; consider weight-bearing exercises.
Autoimmune Diseases
- Follow anti-inflammatory diets.
- Recommendations: Omega-3-rich foods, fruits, and vegetables; limit processed foods.
Kidney Disease
- Manage protein, sodium, and potassium.
- Recommendations: Limit protein; focus on low-potassium fruits and vegetables.
Neurological Disorders
- Emphasize brain-healthy nutrients.
- Recommendations: Mediterranean or MIND diet with fruits, vegetables, and healthy fats.
how to get our service
Visit Our Website
Go to our website and navigate to the appointment booking section
Fill Out the Form
Enter your details, select a date and time, and provide any specific concerns.
Confirm Your Booking
Review your information and click the confirm button to finalize your appointment.
Get Confirmation
Receive a confirmation email or message with the appointment details.
See Reviews From Our Clients
“Adopting a healthy lifestyle has been life-changing! The tips and meal plans are simple yet so effective. I’ve never felt this energetic before!”
Ayesha Malik
“This website has helped me stay on track with my fitness goals. The guidance is practical and tailored to our daily lives in Pakistan. Highly recommended!”
Usman Ahmed
“The recipes and wellness advice here are amazing! It’s refreshing to find solutions that fit our culture and preferences.”
Sara Khan,
At Healthy Lifestyle, we believe that food is more than just fuel; it’s a pathway to a healthier, happier life. Our mission is to empower you with the knowledge, inspiration, and tools you need to make mindful eating a joyful part of your daily routine.
Sey hello to us
Ridaamir444@gmail.com
+92 324 4881079
Address 173 Main Boulevard Dha Phase 6 Lahore